Melatonin 60mg tablets are a very high-strength sleep support supplement used to help regulate the body’s sleep-wake cycle (circadian rhythm) and support sleep onset in cases of disrupted sleep patterns.

Melatonin works by signalling to the brain that it is time to sleep, helping to promote a more natural sleep response. However, 60mg is far above typical sleep-support doses.

Benefits:

Helps support sleep onset

May assist with jet lag or disrupted sleep schedules

Supports regulation of the sleep-wake cycle

Non-habit forming when used appropriately

Main Side Effects:

Significant next-day drowsiness or grogginess

Vivid dreams or headaches

Dizziness, nausea, or stomach upset

Melatonin 60mg is considered a very high dose and is not a standard dose for sleep support. Most people respond to much lower amounts.